Wellness checklist

We all make mistakes. (The journey to self love, forgiveness and healing)

Mistakes, We all make them, we are all far from perfect, sometimes i still make mistakes and that is ok, so i just want you to tell yourself right now: “we all make mistakes and that’s ok” Let’s just have a quick moment of honesty, nobody is 100 percent correct or perfectly right all theContinue

An attitude of Gratitude.

There is always something to be grateful for.

Why is mental health so taboo? Let’s talk about it.

Why are mental health and depression so taboo?Mental health and depression, two topics that aren’t exactly discussed in circles, as a matter of fact, as we all know, these are topics that are considered to be taboo but why?I feel like these are topics that people are afraid to confront, people are scared to faceContinue